30 Day Challenge - Mindfulness
Mindfulness is the ability to be present; to rest in the here and now, fully engaged with whatever we are doing in the moment. Practicing mindfulness brings loads of benefits to our mental and physical health, including increased concentration, improved memory, boosted immunity, happiness and the reduction of stress and anxiety.
This 30-day Mindfulness Challenge offers a daily exercise to help you feel more connected to your real life and find calmness, contentment and clarity. Each ticket includes an action on the front side with additional benefits and information of each action on the reverse.
It is undated so you can start your 30 days at anytime! It will make a great gift for a friend or even for yourself!
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Shipping & Returns
Shipping & Returns
Orders are shipped within 1-3 working days.
Express Delivery (1-3 Working Days)
Standard Delivery & Free UK Delivery (3-5 Working Days)
Next Day Delivery
Orders must be placed by 2pm
Some areas of the UK are not applicable for next day delivery
We ship to the majority of countries around the world, but the delivery service and time frames differ per destination.
We utilise a variety of couriers for our international deliveries and, where possible, opt for final mile carriers with the highest service level in each country. To find out what services are available to your destination, along with estimated delivery times, please see the delivery estimate section above
If you are not 100% happy with your online purchase, you can return it us within 30 days of receipt.
We offer free returns to UK customers, if the return is made within seven days of receipt. This means we will refund the return postage (restrictions apply).Please refer to the delivery information in our FAQs.