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Anxiety Journal

Regular price $13.00
Regular price Sale price $13.00

Description

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.

Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, 
The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.

Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, 
The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Delivery estimate

Shipping & Returns

Orders are shipped within 1-3 working days.

UK

Express Delivery (1-3 Working Days)

Standard Delivery & Free UK Delivery (3-5 Working Days)

Next Day Delivery

Orders must be placed by 2pm

Some areas of the UK are not applicable for next day delivery

International Delivery

We ship to the majority of countries around the world, but the delivery service and time frames differ per destination.

We utilise a variety of couriers for our international deliveries and, where possible, opt for final mile carriers with the highest service level in each country. To find out what services are available to your destination, along with estimated delivery times, please see the delivery estimate section above

Returns

If you are not 100% happy with your online purchase, you can return it us within 30 days of receipt.

We offer free returns to UK customers, if the return is made within seven days of receipt. This means we will refund the return postage (restrictions apply).

Please refer to the delivery information in our FAQs.